Cross Country

Ryston Cross Country Grand Prix

Ryston Runners AC provide an Open Cross-Country Grand Prix Series every year - 6 races - from October to March. Races start from 10:30am and all take place on Shouldham Warren, an undulating wooded area with well developed trails. You can find out more information and book onto the races here:

Race Dates for 2022/2023 Season:

Race 1: Sunday October 9th 2022 (5km)

Race 2: Sunday November 13th 2022 (9km)

Race 3: Sunday December 11th 2022 (6.5km)

Race 4: Sunday January 15th 2023 (5km)

Race 5: Sunday February 12th 2023 (6.5km)

Race 6: Sunday March 12th 2023 (9km)

East Anglian Cross Country League (EACCL)

EACCL is a Cross Country league run through the winter months at various locations throughout Norfolk and Suffolk. There are 10 races each year all run on a Wednesday afternoon and approximately 10km in length. Norfolk Gazelles have covered the entry fees, so all members can run for free. You just need to register on their website and bring your parkrun barcode with you to the races.

You can find more information on the races and register here:

Race 1: 13th October 2022 (West Runton Beach)

Race 2: 2nd November 2022 (Mousehold Heath)

Race 3: 23rd November 2022 (Cart Gap Beach)

Race 4: 7th December 2022 (Whitwell Station)

Race 5: 18th January 2023 (Blickling Country Park)

Race 6: 1st February 2023 (Shouldham Warren)

Race 7: 15th February 2023 (Chilton Fields)

Race 8: 1st March 2023 (Thetford Rugby Club)

Race 9: 16th March 2023 (Cawston Park)

Race 10: 29th March 2023 (Catton Park)


Cross Country Championships 2023

Norfolk Cross Country Championships – 8th January 2023, this will be back at Earlham Park, please sign-up here:

South of England Cross Country Championships – 28th January 2023 – please sign-up here:

National Cross Country Championships – 25th February 2023 - please sign-up here:

Horsford XC Series

Race 1: 20th November 2022

Race 2: 18th December 2022

Race 3: 5th February 2023

For more details, please visit here:


Cross Country Races

Houghton Hall XC, 6th November 2022:

Reepham Cross Country, 29th January, 2023:

The Hunny Bell Cross Country, 26th February 2023:



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